Pauls says physical activity is also important for a healthy lifestyle and adults need about 150 minutes per week.
It’s a new year and with that come new year resolutions which include diets for many. Kailey Pauls is a Regional Nutritionist with NL Health Services which means she deals with healthy eating. She says the foundation for healthy eating is by following the recommendations in Canada’s Food Guide which includes a variety of healthy foods each day, with proteins, fruits and vegetables. Pauls says physical activity is also important for a healthy lifestyle and adults need about 150 minutes per week. She says sleep is also important for a healthy lifestyle and adults need between 7-9 hours each day. Pauls says even though the New Year comes and you want to start fresh, it makes sense to take small steps since they are more sustainable.
27-year-old man charged with assault with a weapon after an incident at Margaret Bowater Park in Corner Brook
RCMP NL pleased with new Crime Dashboard and believes it will be an important tool in policing
Female Baseball Day at Jubilee Field in Corner Brook tomorrow; come out and try baseball
19-year-old Stephenville Crossing man charged after spraying bear spray at a graduation party
RCMP waiting on blood test to determine if a 67-year-old Stephenville man will be charged with impaired
