Pauls says physical activity is also important for a healthy lifestyle and adults need about 150 minutes per week.
It’s a new year and with that come new year resolutions which include diets for many. Kailey Pauls is a Regional Nutritionist with NL Health Services which means she deals with healthy eating. She says the foundation for healthy eating is by following the recommendations in Canada’s Food Guide which includes a variety of healthy foods each day, with proteins, fruits and vegetables. Pauls says physical activity is also important for a healthy lifestyle and adults need about 150 minutes per week. She says sleep is also important for a healthy lifestyle and adults need between 7-9 hours each day. Pauls says even though the New Year comes and you want to start fresh, it makes sense to take small steps since they are more sustainable.
Corner Brook issues advisory ahead of winter weather on Wednesday
Food drives during Christmas help stock the shelves for the year at the Bay of Islands Foodbank
UPDATE: 32nd annual Tree of Memories celebration will now take place December 9th
Corner Brook mourns the loss of long time and well known volunteer Gladys Batten
Driver pulled over in Corner Brook Saturday evening, no insurance or registration
